We are all inherently cyclical beings. Our energy, hormones, and needs change week to week, month to month, and year to year, and our physical activity needs are no different. This series will focus on using natural movement to increase strength and learn various movement skills and methods that compliment the each of the feminine seasons (menstruation, pregnancy, postpartum and peri/menopause). All classes held at Coulee Roots Movement. Each class is limited to 10 people. Cost for the full series is $150.00.